Resources
Free Resources
Downloadable Guides & Templates
Free printable resources to help you prepare for birth, newborn care, postpartum recovery, and placenta encapsulation. Click any card to download.
- Pregnancy
Prenatal Vitamins Guide
Guidance on choosing and taking prenatal vitamins during pregnancy.
Download PDF - Nursing
Nursing While Sick
What to know about safely continuing to nurse your baby while you're feeling under the weather.
Download PDF - Postpartum
Postpartum Handout
Helpful information and guidance to support your recovery in the days and weeks after birth.
Download PDF - For Families
Affirmations Coloring Page
A printable coloring page featuring affirmations for pregnancy, birth, and postpartum.
Download PDF - Affirmations
Spicy Affirmations
Bold, empowering affirmations to help you feel strong and prepared for birth.
Download PDF
Community Resources
Trusted Providers & Support in the Community
A collection of local practitioners, educators, and organizations we love and trust to support you through pregnancy, birth, and postpartum.
